Yoga YV + Pilates
We're not here to just stretch — we're here to reconnect. Expert-led sessions in yoga and Pilates that help you build strength, flexibility, and calm from the inside out.
Menopause-Friendly Classes
Our classes are thoughtfully designed with menopause in mind. We understand this transformative time in your life and create a supportive, gentle environment where you can move at your own pace. Whether you're navigating hot flashes, joint stiffness, or simply want to reconnect with your body, our sessions offer a safe space to build strength, improve flexibility, and find calm. You're not alone—we're here to support you every step of the way.
What Our Clients Say
I have really enjoyed Yvonne's classes. They offer a perfect mixture of physical and mindful exercises and I feel sure they are doing my body and brain a lot of good!
This is exactly the class I have been looking for - an early morning energy and mood boost that I can fit in without affecting my family's weekend plans! Yvonne is an excellent teacher - patient, knowledgeable and really committed to helping you get the best out of the class, whatever your ability or experience level.
The support and community at Yoga YV is incredible. Yvonne truly understands what women going through menopause need. Her classes have helped me manage stress, improve my sleep, and feel more balanced overall.